11/7/2023 0 Comments Fish gelatin in gummies bearsPeople with diabetes might also consume dextrose tablets to raise their blood sugar levels if they become dangerously low. Fun fact: Dextrose has an especially high glycemic index, meaning it quickly raises blood sugar levels, so it’s used in IV solutions to treat low blood sugar and dehydration. But there are certainly better ways to improve your health and looks than by eating gummy bears.Ĥ) Dextrose (from Wheat or Corn): Dextrose is a sugar derived from starches, like wheat or corn (as Haribo so kindly notes). While that might sound weird and gross, since gelatin is high in protein and amino acids, some evidence suggests that consuming it could reduce joint and bone pain, as well as improving the appearance of your skin and hair. In the making of gummy bears, gelatin causes the collagen molecules to loosen up and spread out, then eventually bond together to turn what would otherwise be a syrupy liquid into a wiggly solid. For reference, the American Heart Association recommends men consume no more than 36 grams and women consume no more than 25 grams of added sugar a day.ģ) Gelatin: Vegans and vegetarians, beware: Gelatin is derived from all kinds of animal tissues - meat, bones, cartilage, whatever - and is a form of collagen, a protein found in connective tissues throughout the body. That may not be wildly excessive, but it can certainly add up, especially if you eat more than just 13 gummies in a sitting (happens to the best of us). Glucose syrup is mainly used as a sweetener and a thickener.Ģ) Sugar: One serving (13 gummy bears) contains 14 grams of sugar, or three and a half sugar cubes. Read Next: THC Gummy Bears: The Best Cannabis Gummies to Get You Highġ) Glucose Syrup (from Wheat or Corn): Glucose syrup is made by breaking down glucose (aka sugar) molecules in starchy foods, like wheat or corn, through hydrolysis, a chemical reaction that essentially results in a concentrated, sweet liquid with a very, very high glucose content.This edition: Haribo Goldbears, which are made from 14 separate ingredients that we’ve broken down as they appear online. But since most of us have no idea what xanthan gum or potassium benzoate are - or more importantly, what they’re doing to our bodies - we’re decoding the ingredients in the many things Americans put in (and on, or near) themselves. We’re often told that you should never eat anything (or put anything on your body) if you don’t recognize everything on the ingredients list.
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